In order to improve your meditation, you need to follow these three simple steps: setup a meditative space, time, and posture; practice guided breathing; and you need to practice regularly. Follow these tips and you will be able to master meditation.
Before anything else, you need to set up a meditative space, time and posture. The space should be in a clean and quite place where the is no distractions. Time, in the other hand, need to be where you will be free for most of your days. I prefer when I wake up and before sleep, around 5 minutes each, but it's up to you and your schedule. Lastly, the posture, which should be in a relaxed, straight back, just make sure not a one that going to make you fall a sleep; I suggest chair, cross-legs, etc.
As a starting point, you do not need to follow some complex way of meditation. Start by guided breathing or consider repeat a simple mantra. Guided breathing means to focus on nothing but your breathing. Simple Mantra, in the other hand, is to repeat a word, phrase, or sentence that makes you feel good in a calm manner. A tip here is to find which one will work for you better, you can try mixing both if you want.
The most important part to improve your meditation is that you need to meditate in regular basis. It will feel like pain and a lot of work in the beginning, but the rewards are well worth the effort. Also, it is not going to take much time, just a few minutes a day. The key is to be consistent, do not worry about doing it right, do not fight your thoughts, simply observe them; make it a habit, and stick with it; whenever you find yourself skipping some days, do not worry and let it go, just get back and do it.
In conclusion, to improve your meditation, you need to practice regularly on a meditative set up and doing the same routine for a certain period of time until you see some improvement.
Before anything else, you need to set up a meditative space, time and posture. The space should be in a clean and quite place where the is no distractions. Time, in the other hand, need to be where you will be free for most of your days. I prefer when I wake up and before sleep, around 5 minutes each, but it's up to you and your schedule. Lastly, the posture, which should be in a relaxed, straight back, just make sure not a one that going to make you fall a sleep; I suggest chair, cross-legs, etc.
As a starting point, you do not need to follow some complex way of meditation. Start by guided breathing or consider repeat a simple mantra. Guided breathing means to focus on nothing but your breathing. Simple Mantra, in the other hand, is to repeat a word, phrase, or sentence that makes you feel good in a calm manner. A tip here is to find which one will work for you better, you can try mixing both if you want.
The most important part to improve your meditation is that you need to meditate in regular basis. It will feel like pain and a lot of work in the beginning, but the rewards are well worth the effort. Also, it is not going to take much time, just a few minutes a day. The key is to be consistent, do not worry about doing it right, do not fight your thoughts, simply observe them; make it a habit, and stick with it; whenever you find yourself skipping some days, do not worry and let it go, just get back and do it.
In conclusion, to improve your meditation, you need to practice regularly on a meditative set up and doing the same routine for a certain period of time until you see some improvement.
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